Book an Appointment
Welcome to our online booking site
Physical Therapy
Medicare-covered physical therapy catered to YOUR needs. Always completed one-on-one so you feel listened to and set up with a plan to help you manage your health.
Personal Training
Ready to make that jump to fitness but need a little extra guidance? Get one-on-one training catered to your needs and goals.
Group Fitness Class
Know that you need to be more active but have some health stuff going on? That's where we come in. STAVE OFF provides group exercise classes in the same facility as physical therapists and assistants that allows you to workout around your different aches, pains, or conditions.
Adaptive Personal Training
One-on-one functional fitness training to accommodate your specific limitations: upper extremity, lower extremity, neurological, and seated.
Wellness
- Want a monthly check in with a physical therapist? Your first session will be an initial assessment to understand your goals, medical history, and current needs. Subsequent monthly sessions will serve as check-ins to keep you doing the things you love while addressing any obstacles along the way.
-When combined with your gym membership, your wellness visit will include full email/text access to your therapist to address concerns you have for classes or modifying exercises to work on at home.
Consultations
For those interested in our business model and wanting to create a similar one or have questions about the processes and procedures in place at Southern Grit PT & Wellness.
Select a session
from the list on the left
to view available appointment times
Need Help? 615-669-4043 info@southerngritpt.com